Health and Fitness Articles

Here is a collection of health and fitness articles by Billy Hofacker, certified personal trainer. These articles discuss how you can transform your body into something better.

• Lose Weight by Throwing Out Your Scales
• How to Make Fitness Goals Stick
• Why Is Sugar So Bad -- and How Much Is OK?
• How to Read Food Labels
• Healthy Holiday Eating
• Six Ways to Prevent Lower Back Pain
• Get Lean Enjoying Holiday Food
• "How to Get Lean" Interview
• Burn Fat, Build Muscle, and Speed Metabolism with Weight Training and Calisthenics
• Gain Nutritional Sanity with "the Power of One"
• "The Hamptons Diet"
• 3 Butt Kicking Cardiovascular Exercises
• How to Eliminate Knee Pain