Fitness Boot Camp
In May 2004, Hofe-Man Fitness Systems had its first Fitness Boot Camp. To say it was a success would be an understatement! Each participant walked away with increased knowledge of how to eat to speed metabolism, and how to train optimally for strength, speed, and endurance.
Graduates of First Fitness Boot Camp
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"Billy, not only was the 3 week workout terrific, I found the knowledge I received was invaluable. I was especially pleased with the different stretching exercises we were taught and the information you provided us with regard to nutrition. I look forward to another boot camp session."
- Gary Tietjen, Amityville, NY
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"Boot camp helped me to gain the flexibility to help prevent injury and perform better and at a higher level."
- Keith Staples, Amityville, NY
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"I really enjoyed "boot camp." Billy is a great instructor. In three weeks, I definitely saw an improvement in my strength, tone and energy level. I am looking forward to my next boot camp. Thanks Billy!"
- Regina Fitzpatrick, Lindenhurst, NY
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"I feel that I've grown stronger and lost more weight. I have succeeded a lot of hard work."
- Joshua Rosado, Bayshore, NY
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"I lost some weight and I am in better shape. After the boot camp I went back to the weights after not having lifted for a while. I couldn't believe that I was stronger on all my lifts, including 15 pounds on the bench."
- Edward Mcdonald, Lindenhurst, NY
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Hello, I'm Billy Hofacker, certified personal trainer and creator of the Fitness Boot Camp. I had a great time with the Boot Camp and want to thank all of the attendees for their hard work. I'm glad to have worked with you and I look forward to helping you in the future. We not only trained hard and accomplished goals. We also had a blast in the process and that is why I consider the Camp a success.
Due to the demand, there will be a Boot Camp taking place in September. Here are a few of the inside tips and benefits you will get in the Fitness Boot Camp:
- How and when you eat is more important than what you eat.
- Which foods enhance mental and physical performance.
- How much water you should be drinking and why it is critically important.
- The hidden keys to increasing flexibility.
- Body weight exercises to strengthen your core, tighten your stomach, and tone your arms. (You won't see these exercises in the gym.)
- Lunge and squat variations that give you more powerful legs and more spring in your step when you walk.
- Consultation with a physical therapist from one of the premier physical therapy clinics on Long Island to answer your questions about nagging injuries or other physical limitations you may have.
The September Boot Camp begins on Wednesday, September 8th and ends on Wednesday, October 6th. Each week, boot camp sessions will be on Wednesday at 6 PM, Saturday at 8 AM, and Monday at 6 PM. Each boot camp lasts one hour. The investment in your improved fitness is only $225.
The September Fitness Boot Camp is strictly limited to 13 people. As of June, 5 slots have already been taken. There only 8 spaces left. This Boot Camp will be sold out well before September, so I urge you to register now.
Call 631-225-7831 today to register or ask questions.
You can also register below. (After you register below, you can either pay $225 for the Boot Camp now, or make a $50 deposit).
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