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Boot Camp Pictures
Here are some pictures from the first Fitness Boot Camp:
Boot Campers all in uniform with their instructor.
Warming up with some old-school calisthenics.
Jumping jacks...an Oldie but a Goodie.
Bootcampers performing the dog series which is great for strengthening the arms, shoulders, legs, and improves spine flexibility.
Synchronized lunging. One of the best ways to develop core strength, balance, coordination, and leg power.
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Boot Campers in the midst of their favorite workout:
The timed combination exercise circuit routine
Boot Camper Gary after a butt-kicking boot camp session.
Boot Camper Keith taking a needed and well-deserved water break.
The final day of Boot Camp. Look at the sense of accomplishment on these faces!
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