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Get Lean! Newsletter #015

In This Issue….

1) Boot Camp Reminder

2) Two More People Change Their Lives For The Better

3) 6 Essential Shopping Tips

Published by Billy Hofacker, Certified Personal Trainer
Issue #14 August 30, 2005




1) Boot Camp Reminder

Second Notice

Dear friend,

Imagine, for a moment, that it's 6 months from today...

Do you think you will have met your fitness goals by then?

Or what about your nutritional habits - will there be anything different there?

Just recently I sent out information regarding an upcoming boot camp. If you decide to join the camp, you will see a dramatic difference in your strength, endurance, and energy levels.

Just like this boot camper:

"I lost some weight and I am in better shape. After the boot camp I went back to the weights after not having lifted for a while. I couldn't believe that I was stronger on all my lifts, including 15 pounds on the bench." - Edward Mcdonald, Lindenhurst, NY

The truth is, I get comments like these from everyone who participates in the body weight workouts. So let me ask you:

Do you want to get in shape while enjoying yourself in the process? Are you ready to wake up feeling confident?

My strong hunch is that your answer is yes and that's why, I want to make taking that next step as easy as possible. You can sign up for the boot camp right here Or perhaps you're worried about the intensity. You shouldn’t worry about that because you won’t do a thing that isn’t safe or that you aren’t ready for.

Why not call my office today at (631) 225-7831 and speak to me about taking the next step. Or if you have any lingering concerns or questions, I'd be happy to speak to you personally. It’s hard to put a price tag on this information packed boot camp but I did want to make it affordable for everyone, even those who can’t afford to train with me one on one. Along with the 4 week, 3 times per week boot camp, you will receive a Hofe-Man Boot Camp T-shirt that you can proudly wear as well as a Hofe-Man Boot Camp training log you can use to stay organized with your fitness.

The camp will meet every Tuesday and Thursday at 6 AM and every Saturday at 9:30 AM beginning on September 13th and ending on October 8th. Each session will meet at Tanner Park in Copiague. If you sign up prior to September 9th, your investment will only be $199. If you sign up after that date and there are still spaces left, your investment will be $225.

Click here to see pictures from our first boot camp.

I also have 2 surprise guests joining me this year. One is a female doctoral candidate in physical therapy who will help you rid your body of nagging injuries while the other is a health and wellness specialist in amazing shape himself.

Call (631) 225-7831 today to sign up before it’s too late.

Best,

Billy Hofacker

P.S. Remember your investment in my boot camp is backed by our no-questions asked, 100% money back guarantee.

P.S.S Please forward this e-mail to your friends, family members, and co-workers who might be interested in a boot camp.

P.S.S You can also register below. (After you register below, you can either pay $199 for the Boot Camp now, or make a $50 deposit).

September Fitness Boot Camp Registration
Please note that all fields followed by an asterisk must be filled in.
First Name*
Last Name*
E-mail Address*
Home Phone*
Business Phone*
Street Address*
City and ZIP Code*
Comments (if any)
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2) Two More People Change Their Lives For The Better

Following are two e-mails I received this past week alone:

"I have always been a positive person, but after working with Billy the postitive turned into tons of confidence. It's so important to feel good both mentally and physically and I have Billy to thank for that. I feel like a new person, I'm always getting approached when I go out and it feels absolutely amazing. The fact that I am only twenty years old I have achieved a lot with working out and eating right. Now, it gives me more of an incentive to keep working on myself because I know that the outcome with be fantastic. Thanks Billy!"

-Eileen Fulford
bellagirl0328@aol.com.com

"Prior to working with Billy I had gone to several different trainers and received constant chiropractic care due to chronic lower back pain only to end up not being able to walk or function, as well as, taking pain killers. Very frustrated and through many hours of research I contacted Billy. Billy doesn't just train you physically he also incorporates nutrition and balance along with your own needs into a very personalized program. Since April 2005 I have worked with Billy and I do not suffer from chronic lower back pain, haven't been to the chiropractor, have lost 16 lbs of body fat, feel great and I am a better person all around! Thanks Billy for all that you have done and for always encouraging me."

-Janice McQuillan
mwirth@corporateelectric.com

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3) 6 Essential Shopping Tips

1) Spend most of your time on the perimeter of the store.

Most of the food you should be buying is on the outside, around the aisles. Of course there will be some foods you need to pick up in the aisles but most of your food is on the outside. For instance, fruits, vegetables, lean meats, and low fat dairy is all on the perimeter.

2) Check all labels.

Labels can be misleading. You are going to have to be a detective and check calories, calories from fat, and serving size to name a few.

3) Plan your list.

Don’t fail to plan. If you don’t have a list with you, you might be more tempted to buy unhealthy foods. If they are not on your list you won’t even think of them (hopefully). What I do is write out all my meals for the week. I then see what foods I need for the meals and buy accordingly.

4) Hit the store at least once per week.

If you are not grocery shopping at least once per week and perhaps more, you are not eating optimally. Of course some foods will last but many healthy foods that you should be eating will go bad so you have to consume them and then buy more.

5) Get in –Get out.

When I go shopping, I have my list, I put what’s on it in the cart, and I check out. That’s all I have time for. If I hang around too often I’ll purchase things I may later regret.

6) Ease up on the drinks that have calories.

Most of your drinks should be calorie free such as water and green tea. Of course you can and should treat yourself in moderation to others.

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I hope you enjoyed this issue of my Get Lean! Newsletter. This newsletter is for you so if there is anything you would like to know, just call me at 631-225-7831 or send an email to:
billy@howtogetlean.com

If you know of someone who has an interest in becoming more fit, please forward this newsletter to them and invite them to subscribe at my website.

www.howtogetlean.com

If you or someone you know is interested in working with a personal fitness coach, I know a good one! Give me a call at 631-225-7831.

Until next time, Be a Functional Fitness Freak,

- Billy Hofacker


Get Lean! Newsletter Archive



Hofe-Man Fitness Systems, LLC
Billy Hofacker, Certified Personal Trainer
Specializing in Mens Fitness Programs
Serving Lindenhurst, Long Island, Suffolk County, and New York
656 N. Wellwood Ave. Suite C PMB 282 • Lindenhurst, NY 11757-1672
Phone: 631-225-7831 • Fax 631-957-2314 • E-mail: billy@howtogetlean.com