• Boot Camp Reminder
• Two More People Change Their Lives For The Better
• 6 Essential Shopping Tips

Issue #014 – August 4, 2005

• Upcoming Boot Camp
• Lose Body Fat with Brazilian Jiu-Jitsu Nutrition
• What are Lipids and How do They Relate to Atherosclerosis Part II

Issue #013 – July 18, 2005

• Billy Hofacker's Training Progress
• What are Lipids and How do They Relate to Atherosclerosis Part I

Issue #012 – May 25, 2005

• Billy Hofacker Returns to Brazilian Jiu-jitsu Competition
• Lose Your Love Handles by Optimizing Cardiovascular Training

Issue #011 – April 20, 2005

• Vacation Plans
• Is a Home Gym a Better Investment Than a Health Club?

Issue #010 – March 16, 2005

• Memorial Day Weekend is Less Than 3 Months Away
• Interview with Women's Fitness Expert Kelli Calabrese

Issue #009 – February 16, 2005

• Five Ground Breaking Articles
• A Healthy Way to Lose Weight Before Surgery for Men over Forty
• "6 Secrets to Getting Lean" Mini-Seminar Hits the Road

Issue #008 – January 16, 2005

• Do Supplements Give You More Energy, Build Muscle and Burn Fat?
• Does Creatine Help Recovery Time?
• How to Reduce Elbow Pain
• Free from Sciatic Pain after Going through Fitness Program

Issue #007 – December 16, 2004

• Interview with Professional Brazilian Jiu-Jitsu Fighter Joe Scarola
• Upcoming Event: January 8th "6 Secrets to Getting Lean" Mini-Seminar
• Sunday Cooking Frenzy
• Please Help My Website
• Site Updates
• Last Chance for Gift Certificates

Issue #006 – November 15, 2004

• My Holiday Gift to You
• Q & A: How Can I Get Rid of "Love Handles"?
• Interview with Fitness Professional Doug Jackson

Issue #005 – October 15, 2004

• Alcohol: Risk vs. Benefit on Your Fitness Program
• Q & A: What do you think of Crystal Light? Does rum and diet coke have zero grams of sugar?
• Congratulations to the fitness trivia winner!
• Hofe-Man Fitness Personal Training Procedures

Issue #004 – September 15, 2004

• Why Is Eating "Thermic Meals" So Important?
• Metabolic Boosting Meal #1
• Metabolic Boosting Meal #2
• Thank You, Thank You!
• Fitness Trivia!

Issue #003 – August 16, 2004

• 6 Tips to Burn More in the Last Month of Summer
• The Testimonials Are Pouring In
• Last Call for Boot Camp

Issue #002 – July 15, 2004

• Are You Exercising in the Right Order?
• Upcoming Event: September Fitness Boot Camp
• Q & A: What to Do when a Food Meal is not Accessible or Convenient
• Client Fitness Results

Issue #001 – June 16, 2004

• How to REALLY Make Your Midsection Smaller
• Upcoming Event: September Fitness Boot Camp
• Q & A: Foods for Reshaping Your Body